Reboot & Revitalise

The 2 week ultimate body and mind detox for weight loss and wellbeing

In the 21st century, body detoxification has taken on many different meanings, from alcohol and drug detox to purging the body of environmental contaminants like heavy metals, plastics, phthalates, and pesticides. From the moment we are born we are exposed to a vast array of toxins which research has started to associate with many physical and mental issues from everything from anxiety to infertility to fibromyalgia.

When it comes to a complete detoxification program, it is important to consider not just the physical removal of toxins, but also the toxic emotions that we hold on to. It is important not to become overwhelmed by fear of toxic exposure, there is only so much we can eliminate but what we can do is to take control of our health by finding safe practical ways to  optimise our ability to process, cleanse and release toxins.

Remove a toxic food from your diet, and you may notice a significant change to symptoms of depression or anxiety and the opposite is also true hold on to a toxic belief, and the healthiest diet in the world is unlikely to eliminate you from your symptoms. It is indisputable that are mind and body are intrinsically linked and you can’t affect one without the other so it makes perfect sense to work with the whole!

Detoxing your body does not need to be about deprivation or bland diet foods, this plan is packed full of tasty, balanced nutritious recipes

What you will get:

• 2 week mind Body Detox Plan -Complete with easy to follow nutritious recipes
• Week 1 print out – including a full shopping list of with everything you need to order from your local supermarket
• Week 2 print out – including your shopping list and detailed meal plan
• 7 Videos of practical techniques to support the mind and body
• 3 powerful mind changing audios to detoxify negative beliefs and emotions
• Exercise – a simple suggested workout to maximise your results in just 10-20 mins a day which can be done at home or at the gym
• Transformation tracker – printable journal to track your progress

This plan really does give you a complete approach to revitalising your mind and body, releasing toxins both physically and mentally, kick starting weight loss and boosting wellbeing,  re-vitalising your mind and body so you feel like you again!