Mental Heath

April 10, 2017

SELF LIMITING BELIEFS: The internal program that keeps us from success

Limitations are a construct of the mind, the reality is if you want something enough you can do it!
March 31, 2017

If you read this it will literally change your brain!

With the brains incredible ability to change comes a new revolution in therapeutic interventions.
March 12, 2017

Are you afraid?

We have all experienced fear at some point and that is a good thing, feeling afraid keeps us safe and protects us from physical or emotional […]
May 13, 2016

Young Minds

When I received a message from a young girl who was experiencing high levels of stress and anxiety to thank me for ‘fixing her’, it got me thinking about mental health in our children and teenagers.
March 18, 2016

Whatever you do DON’T read this!

Despite the title of this blog you couldn’t help but read this could you! Our minds are curious and I am guessing that the following questions […]
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