May 22, 2018

Vision boards – Do they actually work?

Journals and vision boards have been really popular over the recent years following the release of the book The Secret, the idea being that if you […]
March 31, 2017

If you read this it will literally change your brain!

With the brains incredible ability to change comes a new revolution in therapeutic interventions.
March 12, 2017

Are you afraid?

We have all experienced fear at some point and that is a good thing, feeling afraid keeps us safe and protects us from physical or emotional […]
March 6, 2017

What foods are good for the brain?

Much of what I do is purely possible due to the brains incredible adaptive capability –  it’s neuroplascitiy The chemistry and structure of the human brain […]
January 24, 2017

Motivation Matters

Motivation is the desire to do something. It is the definitive element between success and failure when it comes to achieving goals. The reason and the […]
December 26, 2016

Boxing Day Hangover

Waking up boxing morning feeling stuffed full of turkey and regret, did I really eat that much yesterday? The ‘Christmas’ excuses can start early with all […]
March 18, 2016

Whatever you do DON’T read this!

Despite the title of this blog you couldn’t help but read this could you! Our minds are curious and I am guessing that the following questions […]
February 4, 2016

Fears are stories we tell ourselves.

All of our emotions have a positive intention for us, our most basic emotions such as fear, anxiety or anger all send us crucial messages which […]
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