January 25, 2016

Ditch The Diet!

After the Christmas binge and the New Year’s resolutions to lose weight, research shows it is about now that will power starts to wain and we […]
December 14, 2015

Why Diet’s Don’t Work!

We have all tried dieting in one form or another and sometimes achieved results only to find that the weight creeps back on as soon as […]
December 14, 2015

New Year New You

As a New Year approaches we all get reflective and wonder how we can make next year even better, what can we change, and we would […]
December 14, 2015

New Website LAUNCHED!!!

My new website has launched. I hope you like my new site, there are more changes to come and some useful articles will be added to the blog […]
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