March 12, 2017

Are you afraid?

We have all experienced fear at some point and that is a good thing, feeling afraid keeps us safe and protects us from physical or emotional […]
March 6, 2017

What foods are good for the brain?

Much of what I do is purely possible due to the brains incredible adaptive capability –  it’s neuroplascitiy The chemistry and structure of the human brain […]
January 24, 2017

Motivation Matters

Motivation is the desire to do something. It is the definitive element between success and failure when it comes to achieving goals. The reason and the […]
December 26, 2016

Boxing Day Hangover

Waking up boxing morning feeling stuffed full of turkey and regret, did I really eat that much yesterday? The ‘Christmas’ excuses can start early with all […]
December 17, 2016

TOP TIPS to avoid gaining weight this Christmas

It is the season to be merry and stuffed! We all know that we eat too much Christmas day but to hear that on average we […]
May 13, 2016

Young Minds

When I received a message from a young girl who was experiencing high levels of stress and anxiety to thank me for ‘fixing her’, it got me thinking about mental health in our children and teenagers.
March 18, 2016

Whatever you do DON’T read this!

Despite the title of this blog you couldn’t help but read this could you! Our minds are curious and I am guessing that the following questions […]
February 4, 2016

Fears are stories we tell ourselves.

All of our emotions have a positive intention for us, our most basic emotions such as fear, anxiety or anger all send us crucial messages which […]
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