June 28, 2019

The F Word

FAT How many of you shudder at that word, that familiar uncomfortable feeling, hearing or even thinking the word fat! This small 3 letter word has […]
May 22, 2019

The Skinny on Fats

“Fat makes you fat right? No wait, you have to eat fat to lose fat” … let’s clear up the myths from the facts once and for […]
March 13, 2019

The Power of Food

We all hold beliefs about food, about what is good or bad and how they will affect our health and in my experience not many people have ever stopped and considered what these beliefs may be and actually whether they are true!
January 22, 2019

Pain in the brain?

Are we looking in the right place for the answers to chronic pain? Living with pain can be hard, especially if it’s long-term—or chronic—pain. Long term […]
December 12, 2018

Weight loss Christmas survival guide- 12 top tips to keep you on track

‘Tis the season to be jolly, that probably means Christmas parties, endless buffets and mulled wine. That could spell disaster not just for your waistline or […]
May 22, 2018

Vision boards – Do they actually work?

Journals and vision boards have been really popular over the recent years following the release of the book The Secret, the idea being that if you […]
October 2, 2017

The Secret To A Better Life

We are all nose to the grindstone, on a mission to seek a better life, we work hard each and every day to make things better. […]
May 1, 2017

Diet myths that will keep you fat!

So what are some of the biggest myths of the diet industry that can prevent us from losing weight?
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