December 12, 2018

Weight loss Christmas survival guide- 12 top tips to keep you on track

‘Tis the season to be jolly, that probably means Christmas parties, endless buffets and mulled wine. That could spell disaster not just for your waistline or […]
May 22, 2018

Vision boards – Do they actually work?

Journals and vision boards have been really popular over the recent years following the release of the book The Secret, the idea being that if you […]
October 2, 2017

The Secret To A Better Life

We are all nose to the grindstone, on a mission to seek a better life, we work hard each and every day to make things better. […]
May 1, 2017

Diet myths that will keep you fat!

So what are some of the biggest myths of the diet industry that can prevent us from losing weight?
April 10, 2017

SELF LIMITING BELIEFS: The internal program that keeps us from success

Limitations are a construct of the mind, the reality is if you want something enough you can do it!
March 31, 2017

If you read this it will literally change your brain!

With the brains incredible ability to change comes a new revolution in therapeutic interventions.
March 12, 2017

Are you afraid?

We have all experienced fear at some point and that is a good thing, feeling afraid keeps us safe and protects us from physical or emotional […]
March 6, 2017

What foods are good for the brain?

Much of what I do is purely possible due to the brains incredible adaptive capability –  it’s neuroplascitiy The chemistry and structure of the human brain […]
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