Motivation is the desire to do something. It is the definitive element between success and failure when it comes to achieving goals. The reason and the […]
Waking up boxing morning feeling stuffed full of turkey and regret, did I really eat that much yesterday? The ‘Christmas’ excuses can start early with all […]
When I received a message from a young girl who was experiencing high levels of stress and anxiety to thank me for ‘fixing her’, it got me thinking about mental health in our children and teenagers.