Are you fed up of trying all the latest faddy diets and failing? Losing weight and then putting it all back on again! No matter what you do or try you just can’t lose weight? For some people losing weight is not as easy as just cutting down or exercising more.
Why Diets Just Don’t Work for Long
There’s no disputing the fact that diets can help shed the pounds in the short term, but they are notoriously famous for failing to keep the weight off. The real problem with diets is that one day you have to come off them—and then the weight just piles back on again. If it’s fast it doesn’t last!
When we find ourselves compulsively eating, we are using food as a distraction, not in order to nourish. We are eating in an attempt to satisfy an emotional need rather than hunger. When we have an emotional relationship with food weight management and weight control become even more of a problem.
To lose weight and keep it off you need to make lifelong changes to your relationship with food. If you consider yourself as being overweight then it is because you’ve acquired a set of bad habits and a poor relationship with food. When we were born we had the perfect weight management system, we ate until the signal from our stomach said STOP and we were only hungry when our body required nutrition. Over the years we learnt to ignore the “full” signal from our stomach due to learnt bad habits. You might or might not be surprised to hear that food is not the problem, the problem is the choices you make, mostly at a subconscious level, which direct your focus towards food. Through Hypnosis we can rewire your brain to make those changes you need to lose the weight and keep it off!
You are free to choose, but you are not free from the consequences.