Stress is a part of everyday life and comes in many forms from our personal and professional life. Anxiety Disorders are characterised by a sense of doubt and vulnerability about future event. There are a wide variety of anxiety disorders, including post-traumatic stress disorder, obsessive-compulsive disorder, and specific phobias to name a few. Most people feel anxious from time to time. Anxiety is worrying about the future due to events of the past. It is common for the reasons to not consciously be known by the patient.
Anxiety becomes an issue if it interferes with your day-to-day activities. Each of experience stress in different ways and what one person may find stressful another may find motivational. Stress can produce a whole variety of symptoms from anxiety, nervousness, frustration, fear, anger as well as physical symptoms such as nausea, heart palpitations or headaches. Most of us manage these symptoms however it is when these symptoms begin to negatively impact on your daily life that is when it is necessary to seek help. The root cause of anxiety is in the subconscious mind, where our thoughts, feelings, memories, beliefs, hopes, dreams, nightmares are all stored and this is where anxiety is also allowed to live. Hypnosis directly accesses the subconscious mind can help you to address your stress and anxiety. You may have been put off from trying other forms of therapy through fear of not wanting to talk about your issues or bringing back the past, well no need to worry, in your initial consultation you will not have to disclose or talk about the issue, event or trauma but we talk about the feelings you have and how you want to change.
You don’t have to believe everything you think, there is no better way to tackle Anxiety than to take action, so call today to arrange your appointment