So what are some of the biggest myths of the diet industry that can prevent us from losing weight?
Waking up boxing morning feeling stuffed full of turkey and regret, did I really eat that much yesterday? The ‘Christmas’ excuses can start early with all the Christmas parties, nibbles and cocktails. This just starts the cascade of sugary treats which leads to increasing the desire for more sweet things. All of our resolve goesRead more
It is the season to be merry and stuffed! We all know that we eat too much Christmas day but to hear that on average we consume 6000 calories on that day and pile on an extra 7lb over the festive season may be a bit too much to bear! Despite the devout resolution inRead more
After the Christmas binge and the New Year’s resolutions to lose weight, research shows it is about now that will power starts to wain and we fall off the diet wagon! So why when we really want to lose weight can’t we just do it! The reasons are often unconscious! As human beings we areRead more
We have all tried dieting in one form or another and sometimes achieved results only to find that the weight creeps back on as soon as resume ‘normal’ eating behaviours. I am as guilty as anyone for trying the new fad diets that promise quick results in even quicker time! Each time leading to disappointmentRead more